Science Behind the Shape of Your Body
HEALTH SCIENCE
Written by Rachel Mehaffey
What's your body type? Yep - Baby you were born this way
Hey there! Let's clear the air on a topic that's often wrapped in myths: body types. You're not just what you eat or how often you hit the gym. Your body is a beautiful complex of genetics and lifestyle. You were born with a genetic predisposition to be the way you are. Yep - baby, you were born this way!
Meet the Ectomorphs: Naturally Slim, Not Just Lucky
Consider the ectomorphs—those individuals who seem immune to weight gain no matter their diet. While it might seem ideal, this body type comes with its own set of challenges. Ectomorphs often struggle to bulk up and can be more prone to injuries as they lack protective muscle mass. Their bodies are rich in endurance-friendly type I muscle fibers but have fewer type II fibers, which are crucial for speed and strength. So, while ectomorphs might find themselves at home in a marathon, gaining muscle can be a real struggle. If this sounds like you, focusing on strength training and a nutrient-rich diet will help build that much-needed muscle.
The Mesomorph Advantage: Effortlessly Fit? Not Exactly
Then there are the mesomorphs—naturally athletic and seemingly able to gain muscle by just looking at weights. This body type has a balanced mix of muscle fibers that aid in both strength and endurance, making them quite the envy at the gym. However, staying in top form requires a strategic approach. Mesomorphs thrive on a varied exercise regimen that challenges them across different disciplines, complemented by a balanced and nutritious diet.
Understanding Endomorphs: Strong and Sturdy
And let’s talk about endomorphs—those with a more solid, often rounder build. It might seem like a disadvantage because they tend to gain weight more easily, but here's the flip side: they're inherently strong, thanks to a higher proportion of type II muscle fibers. For endomorphs, the key to leveraging their natural strength lies in a combination of regular strength training and cardiovascular workouts. A mindful approach to diet, focusing on portion control and high-quality foods, will support managing and even reducing body fat.
Beyond Body Types
But let's look beyond the body types cause we are all much more than the form we are filling. We have a blueprint. It was connected in the womb. Understanding your body type isn't about boxing yourself into a stereotype; it's about embracing your genetic blueprint to optimize your health. Whether you're an ectomorph, mesomorph, or endomorph, each type holds unique strengths. Remember, the number on the scale doesn't define you—muscle mass does weigh more than fat, after all.
Here's an example I like to draw on when I'm struggling with the number on the scales. Think of 2 bottles both 600ml. One is full of water, the other is empty. Both are the same size, but one weight more. Why? Genetic makeup and what's inside.
Your Unique Journey: Tailor Your Fitness to Fit You
Realising what body type you align with can dramatically change your approach to fitness and diet. This isn’t about fitting into a box—it's about customizing your lifestyle to what suits you best, celebrating the diversity of human shapes, and setting realistic, personalised goals for health and happiness.
Keep it simple and real,
Rach xx
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I'm your in home life coach, a nerd when it comes to the body & mind. My vibe is teaching you how to thrive.
An Adelaide born life coach, podcaster, educator & dog obsessed animal lover. My purpose is giving you the tools to Level Up your life. I'm so happy you are here.
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