Your Subconscious Mind
MINDSET
Written by Rachel Mehaffey
How it impacts what you feel about yourself
Have you ever wondered why you react the way you do to certain comments from friends, or why the same frustrating situations seem to follow you? You're not alone, and it’s not by coincidence. There’s a part of you, hidden beneath the surface of your conscious mind, that plays a huge role in shaping your life. This is your subconscious mind—vast, influential, and quietly steering much of what you think, feel, and do.
Through my own experiences and from what I've seen working with people just like you, I know how much our lives are influenced by deep-seated beliefs and patterns we picked up during our early years. These are not just idle scripts; they actively limit us, make us feel trapped, or cause us to act against our own best interests. But what if you could peek behind the curtain and rewrite these scripts? How much more free and fulfilled could you feel?
Let’s talk about how your subconscious mind shapes your life, and I’ll show you some real, tangible ways to start making a change. It’s all about stepping out from the unseen shadows and choosing a path that truly reflects who you want to be.
Uncovering the Silent Narrator in Your Story
Have you ever wondered why you react the way you do to certain comments from friends, or why the same frustrating situations seem to follow you? You're not alone, and it’s not by coincidence. There’s a part of you, hidden beneath the surface of your conscious mind, that plays a huge role in shaping your life. This is your subconscious mind—vast, influential, and quietly steering much of what you think, feel, and do.
Your Inner Blueprint
Think of your subconscious mind like an inner blueprint or a background app running on your phone. It's always active, shaping your thoughts and actions without you even realizing it. Ever felt a sudden surge of emotion from a seemingly insignificant event? That’s your subconscious, pulling from a well of past experiences, emotions, and lessons.
How It Shapes Us
From the moment we're born, our subconscious begins to record everything. It’s like a sponge, soaking up every experience, every word, and every emotion. These early memories and experiences form patterns—like shortcuts for how to think and react. While they can be incredibly helpful, they also have a downside. Sometimes these patterns keep us stuck in past pains, reacting to today’s problems with yesterday’s strategies.
The Science Behind It
Research shows that our subconscious mind is not just a passive storage unit but a dynamic force. Studies in neuroscience reveal that the subconscious processes information thousands of times faster than our conscious mind. Imagine that! It's making decisions before you even consciously think about them. This immense processing power explains why breaking old habits or forming new ones can feel so challenging.
Recognizing Our Patterns
Now, think about the last time you avoided a challenge or gave up on something new. Was it truly just 'not for you,' or could it be an old subconscious script at play? Recognizing these patterns is the first step towards changing them. It’s about noticing the moments when you’re on autopilot and starting to ask why.
Changing the Narrative: Practical Strategies
Changing the subconscious isn’t about one grand gesture; it’s about small, consistent changes. Here are some practical strategies to start rewiring those deep-seated patterns:
Mindfulness and Meditation: These practices help you slow down and become an observer of your thoughts and reactions. Over time, this awareness can help you spot and change subconscious patterns.
Positive Affirmations: Regularly affirming positive thoughts can help reshape the negative narratives buried in your subconscious.
Therapy: Sometimes, unpacking the deeper layers of our subconscious requires professional guidance. A therapist can help you uncover and understand the origins of your subconscious scripts.
Journaling: Writing down your thoughts and feelings can expose subconscious beliefs and allow you to consciously address them.
As you start to work on your subconscious, remember, it’s not about perfection or an overnight fix. It’s a journey towards understanding yourself better and gently guiding your inner narrative to support the life you truly want to live. Sounds easy right? Look I get this is daunting for a topic of a morning but there are steps you can take to make the journey one you can follow easily with an intention to reset and reframe what is no longer serving you. We know your subconscious mind holds immense power over your actions, emotions, and life decisions. Realising this is like turning on a light in a dark room—suddenly, everything that's been influencing you becomes clear.
Your Next Steps: Practical Actions to Start Today
What can you do right now? Perhaps take five minutes to meditate today, start a journal to track your thoughts and feelings, or take a look at how a Mindset Reset could help to start your journey of reframing the way you view yourself. It is possible to do some short term work for some immediate wins. Sure, the work needs to be long terms as 95% is a big percentage of the mind sat in the past but the most common occurance of self limiting behaviours shows up with self sabotage. You can work to identify, confront, dissolve and reframe this in 7 days if you follow a path backed by science and designed to support you. Take a look at the Mindset Series and work on the 7 Day Reset to get you 'knowing' this is something you can take back control of.
The journey to a more intentional and fulfilling life starts with you—right here, right now. Here’s to stepping into your power and embracing the life you truly deserve!
Keep it simple - Sugar!
Rach xx
Hey, I'm Rach. I'm a Life Coach, Podcaster, Digital Course Creator, Writer, Educator, Single Mum & Science Nerd.
I started coaching for interest sake then left my 20 year Big Corporate Gig to make it my life's work. Now I'm helping people all over the globe with mindset & teaching how to access the life you want.
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