Light Therapy Brand of Choice
FAVOURITE THINGS
Written by Rachel Mehaffey


HigherDose - I personally endorse you
When it comes to the forefront of health and wellness, one of the brands that stands out for me without question is HigherDOSE. Their innovative approach to infrared technology and commitment to quality is nothing short of notable and their products are tried and tested time and again by influencers over.
For me there are 2 main products I use but 4 in total I would feel comfortable recommending based on peer use and buying them for friends.
HigherDOSE’s infrared blankets are not just a luxury; they are a revolutionary approach to at-home wellness. Wrapping oneself in this blanket is akin to enveloping the body in a cocoon of warmth and therapeutic goodness. The gentle heat promotes relaxation, detoxification, and a genuine feeling of rejuvenation. It’s clear that every thread of these blankets is crafted with utmost care, ensuring a premium experience.
Lying down on HigherDOSE’s infrared mats is an immersion into tranquility. These mats offer an ideal blend of comfort and the therapeutic benefits of infrared technology. Whether you're looking to alleviate muscle tension or simply bask in some quality relaxation, these mats are your go-to.
The sauna experience by HigherDOSE is unparalleled. Their commitment to quality shines through in the craftsmanship of their saunas. The controlled, consistent heat ensures you reap all the benefits of infrared therapy, from improved circulation to enhanced detoxification. It's a sanctuary for those looking to boost their overall health and wellness.
4. Face Masks:
A special mention must be made of HigherDOSE's infrared face masks. They take skincare to the next level, combining the age-defying benefits of infrared with the convenience of a facial mask. After using it, one can genuinely feel the invigorating effects, leaving the skin radiant and refreshed.
Why Infrared?
Diving into the realm of infrared for health and wellness is a journey worth embarking on. Infrared therapy is known to enhance circulation, promote detoxification, and deeply relax muscles. Beyond these physical benefits, it's a balm for the mind, helping reduce stress and induce relaxation. HigherDOSE has harnessed these benefits in their range of products, making it accessible and convenient for everyone to integrate into their daily wellness regimen.
For my personal use and recommendations to clients HigherDOSE is my assured go to, they embody excellence in the world of infrared wellness. Their products are a testament to their dedication to quality, innovation, and the overall well-being of their customers. Whether you're new to infrared or a seasoned aficionado, HigherDOSE is a brand that promises – and delivers – the pinnacle of infrared therapy.
Read more on the science behind light there in the other Science & Self blog posts where I get to the bottom of why you want to be using colour therapy in all areas of your life. Not just the wishy washy anti ageing (although that is a huge benefit) but the total body healing it brings.
Keep it Simple - Sugar
Rach xx


Hey, I'm Rach. I'm a Life Coach, Podcaster, Digital Course Creator, Writer, Educator, Single Mum & Science Nerd.
I started coaching for interest sake then lest my 20 year Big Corporate Gig to make it my life's work. Now I'm helping people all over the globe with mindset & teaching how to access the life you want.
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