Subscribe To Blog

Choose your topics sent straight to you.

Rachel Mehaffey BlogRachel Mehaffey Blog

Before you dive in... Hey, I'm Rach!

I'm your in-home life coach, a self-made single mom to a super star, and a real science nerd! My vibe is teaching you to reframe single narratives and thrive!

A life coach, nutritionist, counsellor, & dog-obsessed animal lover. I know my purpose is to give others the tools to level up in life, no matter the cards that are dealt.

I'm so happy you are here, truly.

LEVEL UP

with

RACH

Course Library

Ikigai CourseIkigai Course
green leafed plant near table
green leafed plant near table
Audit your life
Audit your life

Your at home Coach helping build your life solo. No matter where you are in your journey of life I'm here to support your Level Up. With 20 years of business experience and a lifetime of health & wellness expertise my coaching lab is built with real life experience (I teach what I practice) & easy to apply learning to start building the life you want.

All my courses are simple to follow and designed to give you all the insider coaching tools you'd pay a pretty penny for with 1:1 supports

Hey, I'm a single Mumma from Adelaide living in the heart of Sydney. I take on the single narratives & teach you how to build the life you want solo.

'Give a (wo)man a fish & (s)he will eat for a day. Teach a (wo)man to fish & he will eat for a lifetime'

Mindset Reset Program
Mindset Reset Program

LIFE AUDIT

MINDSET RESET

PURPOSE FINDER

Find your true personal identity & how to live a purposeful life

Combat Self Sabotage, take on the single narative & rebuild the life you want

Declutter & build the 6 pillars of life solo with an audit & last habit formation

How to start your side gig today

TAKE THE QUIZ!

ARE YOU READY

TO LEVEL UP?

Instead of the gamebox your mind is your mainframe IRL. Let's cut the static & get laser focused on making your the lead character in your life so I can show you specifically what your type of mindset needs to never be held back again!

FAVOURITE THINGS

These are a few of my ..

What does a single mum/mindset coach/ hair colour enthusiast come to love?! Here is where I let you in on all the best kept secrets! All my personal health & wellbeing tools, essential beauty buys & essential 8 kit for fit all the way down to the scents I use for aromatherapy & into my closet of comfy clothes I cannot live without. If you crave a life full of healing helpers, no mess or fuss approach to products I actually use then you're going to love what I love!

a woman in a brown bikini doing a handstand
a woman in a brown bikini doing a handstand
person reading book on brown and beige textile
person reading book on brown and beige textile

the SOUL STASH PODCAST

The straight talk Coaching Podcast recorded in trackies from the comfort of my rumpus with the ever faithful audience of 2 GSP pups & a little black cat. Each episode takes on single the narratives, challenges the idea there is only one way to live a successful life. It's real & relatable.

The SoulStash Podcast is for everyone. Each episode is a true talking tell on the things we struggle most with in life. We challenge all the pillars of single narrative & offer a new way to view & build your life.

Let's Connect

Instagram let's me inspire daily while LinkedIn helps me teach!

We all need a pick me up & some perspective.

Let's connect & inspire each other.