I'm a Life Coach, Pilates Instructor, Counsellor, Physiologist, Single Mum & Science Nerd.
But wait there's more! Animal lover/fur parent, natural therapist, crazy hair colour coveter & so much more!
See we are all more than one thing - we are multifaceted beautiful mosaics made up of many different callings & gifts. We grow & we change.
Since 2005 I've been a Personal Development Coach & in 2022 decided I wanted change my path. I retrained as a Reformer Pilates Instructor and Counsellor.
That's why I'm here. To help other discover how they truly want to live!
Hey, I'm a Single Mumma from Adelaide who believes perfection is just not relatable & change is possible for everyone.
My Ethos: If we cannot live authentically we aren't living at all
Hi, I'm Rachel
LEVEL UP
with
RACH
Course Library
Your at home Coach Counsellor helping build the life you want. No matter where you are in your journey I'm here to support your Level Up.
My coaching lab is built with real life experience (I teach what I practice). All my 'lab' courses are simple to follow and designed to self apply at home, in your own time, for real life change.
'Give a (wo)man a fish & (s)he will eat for a day. Teach a (wo)man to fish & he will eat for a lifetime'
LIFE AUDIT
MINDSET RESET
PURPOSE FINDER
How to know exactly what the heck you're here for!
Combat Self Sabotage, take on the single narative & rebuild the life you want
Declutter & build the 6 pillars of life with an audit & lasting habit formation
How to start your side gig today
Not Just Any
BLOG
Hey, I'm just an Adelaide born Single Mumma who has built my life brick by brick.
I've never been afraid of failing, I truly am open to sharing everything, believe perfection is unrelatable & have a genuine desire for everyone to live their best and brightest life!
So if you like a touch of real with your coffee, science with your sandwich, strap in & soak up someone who is quirky, cares a lot & is invested in your mind, body shine.
Nothing but real talk, authentic stories & proven wellness advice you can actually use!
Free tools to start your Life Level Up
FREEBIES
Downloads
Want to know your Purpose - Ikigai FREE Guide
Hack your Habits with my Top 5 complete with your how to plan so you can start today!
What's your Self Sabotage Style? Simple to use assessment.
What Real Living Taught Me About Life
Top 50 Reads
Rach's
Top Picks
TAKE THE QUIZ!
ARE YOU READY
TO LEVEL UP?
The mind is a fascinating thing, but do you really know what your default setting is? Take this quick and easy mindset quiz and find how you're truly wired ..
FAVOURITE THINGS
These are a few of my ..
What does a single mumma/coach-counsellor, thriving at 45 come to love?! Here is where I let you in on all the best kept secrets! All my personal health & wellbeing tools, essential beauty buys & essential 8 kit for fit all the way down to the scents I use for aromatherapy & into my closet of comfy clothes I cannot live without. If you crave a life full of healing helpers, no mess or fuss approach to products I actually use then you're going to love what I love!
the SOUL STASH PODCAST
The straight talk Coaching Podcast recorded in trackies from the comfort of my rumpus with the ever faithful audience of 2 GSP pups & a little black cat. Each episode takes on single the narratives, challenges the idea there is only one way to live a successful life. It's real & relatable.
The SoulStash Podcast is for everyone. Each episode is a true talking tell on the things we struggle most with in life. We challenge all the pillars of single narrative & offer a new way to view & build your life.
MY MUST HAVE GO TO TOOLS